Looking after your emotional health
Everyone struggles to cope with their feelings sometimes. It's important to look after your emotional health as well as your physical health.
Some top tips
- Accept yourself - no-one's perfect and everyone has something to offer.
- Get involved in new things and meet new people.
- Exercise regularly - find something you enjoy!
- Eat well - don't forget your fruit and veg!
- Find time to relax e.g. read, listen to music, watch a film.
- Talk about how you feel with someone you trust.
Most importantly, ask for help when you need it - don't struggle on your own. Come and see a doctor or nurse and we'll listen to you and support you.